Finishing Kokoro: Lessons Learned from Kokoro 41

On February 19th, 2016, I went through a transformative journey thanks to Sealfit Kokoro, a 50-hour endurance event modeled after Navy Seal training. It was designed by Navy Seal veteran, Mark Divine, to not only push the physical and mental limits of its participants, but to also show that they are capable of accomplishing more than what they thought possible. I wanted to write this perspective to inspire and help others prepare for Kokoro or any other major goal that is outside their comfort zone.

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GORUCK Triple Heavy AAR – Part 4 of 4

This is the fourth and final part of my After Action Review (AAR) for the first GORUCK Triple Heavy (HHH) event. It will detail what happened at its third Heavy and provide lessons learned from the entire event. Part 1 explains what GORUCK events are and how I trained and prepared for this event, Part 2 covers the first Heavy, and Part 3 covers the second Heavy.

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GORUCK Triple Heavy AAR – Part 3 of 4

This is the third part of my After Action Review (AAR) for the first GORUCK Triple Heavy (HHH) event.  Part 1 contains a primer on GORUCK events and how I trained and prepared for the HHH.  Part 2 is about the HHH’s first Heavy.  This part will cover highlights from the HHH’s second GORUCK Heavy.

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